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Pre/Post Natal Workshop

$120Purchase required to enroll
Having a baby is a BIG deal. That's why we want YOU to feel your best in the process. Exercising while pregnant is vital to ensuring your body is cared for before, during, and after having your baby. Invest in yourself, take care of your body, join our special class specifically designed for soon-to-be (or current) mamas. Some of the benefits of pre + post natal pilates include:

prevention or rehabilitation of Diastasis
strengthened abs + glutes
improved balance
strengthened pelvic floor
reduced back pain
eased breathing
...and more!

Attend this special workshop with our guest instructor, Jackie Joyner, visiting from Gig Harbor, WA on July 13, from 2-5 p.m. Taking care of your body is always important, but especially so when you're a parent!




No upcoming schedule